1st Annual
Colorado Strong
Fitness Challenge
Official Competition Standards, Rules & Regulations
Table of Contents
1. Divisions
2. Summit Points System
3. Eligibility Requirements
4. Teen Athlete Requirements
5. Health and Participation Responsibility
6. Registration Policies
7. Disqualification Conditions
8. Competition Format and Schedule
9. Division Capacity
10. Day-Of Flow and Heat Structure
11. Coach and Spectator Policy
12. No-Show and Attendance Policy
13. Scoring and Championship Final
14. Accessibility
15. Media
16. Judge Structure and Authority
17. Judge Decisions and Conduct
18. Protest Process
19. Video Review Policy
20. Penalties
21. Code of Conduct
22. Event Standards
1. Divisions
Athletes may register in one division only.
Adult Division
• Ages 18+
• Male and Female categories
• One male and one female overall winner
Teen Division
• Ages 13–17
• Male and Female categories
• One male and one female overall winner
Senior Division
• Ages 65+
• Male and Female categories
• One male and one female overall winner
Wheelchair Division
• Ages 18+
• Male and Female categories
• One male and one female overall winner
• No functional classification for 2025
Open Pride Division
• Inclusive of Transgender and Non-Binary athletes
• Awards presented to:
– Top Male
– Top Female
– Top Non-Binary athlete
All athletes compete and are scored only within their registered division. Summit Points are calculated independently within each division.
2. Summit Points System
Each event awards placement-based points within each division.
Placement Points
• 1st place = 100 points
• 2nd place = 95 points
• 3rd place = 90 points
• Points continue descending in 5-point increments
• Minimum points per event = 50
Participation Standard
If an athlete attempts an event but does not successfully complete the movement standard or reaches failure early, they will still receive the minimum 50 points for that event.
Failure to attempt an event results in 0 points for that event.
Overall Division Champion
• Points accumulate across all 9 events
• Highest total Summit Points determines division champion
• Consistency across events is rewarded
Overall Tie-Breaker
If athletes are tied in total Summit Points:
1. Athlete with the most 1st-place finishes wins
2. If still tied, athlete with the most 2nd-place finishes wins
3. If still tied, head-to-head performance in the final event determines winner
3. Eligibility Requirements
Age Requirements
• Adult Division: 18 years or older on event date
• Teen Division: 13–17 years old on event date
• Senior Division: 65 years or older on event date
• Wheelchair Division: 18 years or older
• Open Pride Division: 18 years or older
Proof of age may be required at check-in.
Division Registration
• Athletes may register in one division only
• Division changes must be requested prior to registration close
• No same-day division transfers permitted
Open Pride Division
• Inclusive of all LGBTQ+ athletes
• Athletes self-identify at time of registration
• No medical documentation required
Wheelchair Division
• Athlete must use a wheelchair as their primary means of competition movement during events
• No functional classification required for 2027 competition year
• Male and Female categories only
4. Teen Athlete Requirements
• Parental/guardian consent is required
• Legal parent or guardian must be present during the entire duration of all competition events
• No parent/guardian present = no competition participation
• Consent form must be signed prior to check-in
5. Health & Participation Responsibility
• Athletes must be physically capable of participating in high-intensity physical activity
• Participation is voluntary
• Athletes compete at their own risk
• Signed waiver and release of liability required prior to participation
6. Registration Policies
Registration Fee
• $115 per athlete
• No price increase for late registration
Day-Of Registration
• Permitted only if division capacity allows
• Registration closes once division capacity is reached
Refund Policy
• Registration fees are non-refundable
• Transfers may be permitted prior to registration close at organizer discretion
Check-In Requirements
• Government-issued ID required
• Signed waiver on file
• All athletes must weigh in at check-in
• Athletes must wear shorts/leggings, t-shirt/tank top, and socks for official weigh-in
• Athlete briefing attendance required prior to first event
7. Disqualification Conditions
An athlete may be disqualified for:
• Unsportsmanlike conduct
• Intentional rule violations
• Falsification of age or division information
• Use of prohibited equipment
• Abusive behavior toward judges, volunteers, or athletes
All disqualification decisions are final and at the discretion of the Head Judge and Event Director.
8. Competition Format & Schedule
General Format
• 9 total events
• 8 events in one day, Saturday (Aug 14)
• Championship Final at the Expo (Saturday, Aug 21)
• Divisions compete simultaneously at Lion’s Lair Pro Gym
• Rolling schedule format
Competition Day Window
• 9:00 AM – 4:00 PM (Aug 14)
• 7-hour total block including check-in, briefing, warm-up, and all events
• Time TBA (Aug 21)
• Includes check-in, warm-up, and all events
9. Division Capacity
Each division capped at:
• 15 Male
• 15 Female
• 15 Non-Binary (Open Pride only)
Registration closes once division capacity is reached.
10. Day-Of Flow & Heat Structure
Day-Of Flow (Per Location)
10:00 AM – Check-In/Warm-Up Opens
10:30 AM – Mandatory Athlete Briefing
11:00 AM – First Heat Begins
Rolling schedule continues until approximately 3:00 PM
Heat Structure
Athletes rotate through all events assigned for that day.
11. Coach & Spectator Policy
Coaches
• Permitted in warm-up area only
• No coach access on competition floor during active heats
Spectators
• Allowed in designated marked viewing areas
• Space permitting
• Must not interfere with athlete movement or judges
12. No-Show & Attendance Policy
• Failure to report for a scheduled heat = 0 points for that event
• Two or more missed events (no-show) = disqualification from competition
• Disqualified athletes removed from leaderboard
13. Scoring & Championship Final
• Summit Points accumulate across all events
• Points carry into Championship Final
• Final event points added to total
• Highest total Summit Points determines division champion
• Awards Ceremony: Division Champions will be announced by their respective division and name only, not gender.
14. Accessibility
• Wheelchair division may run simultaneously
• Competition floors must maintain clear accessible lanes
• No stair-only access routes
15. Media
• Professional videographer onsite
• Drone videography (venue permitting)
• No live stream in 2027
16. Judge Structure & Authority
Head Judge
• Final authority on all competition matters
• Has power to overturn scoring decisions
• Approves equipment exceptions
• Issues warnings or disqualifications
Event Judge
• Assigned per athlete lane
• Counts reps
• Confirms movement standards
• Announces no-reps
• Submits official score
Floor Captain
• Oversees event flow
• Ensures equipment standards
• Escalates disputes to Head Judge
17. Judge Decisions & Conduct
• Judge calls during live competition are final in the moment
• Judges are not required to provide warnings before issuing a no-rep
• Judges may issue one verbal correction for safety or minor standard deviations
• Athletes may not argue with judges during active competition
Unsportsmanlike conduct toward judges may result in penalty or disqualification.
18. Protest Process
If an athlete believes a scoring error occurred:
• Athlete must notify the Floor Captain within 10 minutes of posted score
• Protest must be respectful and specific
Head Judge reviews:
• Judge scorecard
• Video footage (if available)
• Lane judge testimony
Head Judge issues final ruling.
After 10 minutes, scores are final and may not be contested.
19. Video Review Policy
• Video footage may be used only at Head Judge discretion
• Athlete-submitted phone video is not automatically admissible
• Official event media footage may be reviewed if available
20. Penalties
Head Judge may issue:
• Verbal warning
• Rep deduction
• Event score adjustment
• Event disqualification
• Full competition disqualification
Penalties may be issued for:
• Movement standard violations
• Equipment violations
• Unsportsmanlike conduct
• Abusive behavior
• Safety violations
All Head Judge rulings are final.
21. Code of Conduct
The Colorado Strong Challenge was created to celebrate grit, resilience, and the strength of our Colorado community. Every athlete, volunteer, judge, and spectator plays a role in creating an environment that is competitive, supportive, and respectful. All participants are expected to uphold the following standards of conduct throughout the competition.
Respect for All Athletes
All athletes, volunteers, judges, and spectators must treat one another with respect at all times. The Colorado Strong Challenge welcomes competitors from many backgrounds, abilities, and identities. Disrespectful, discriminatory, or harassing behavior toward any participant will not be tolerated.
This includes, but is not limited to, behavior targeting an individual’s race, ethnicity, gender identity, sexual orientation, age, disability, body type, or experience level. Every athlete who steps onto the competition floor deserves to compete in an environment that values their effort and commitment.
Sportsmanship
Competitors are expected to demonstrate good sportsmanship before, during, and after their events. This includes respecting judges’ decisions, supporting fellow athletes, and maintaining composure throughout the competition.
Unsportsmanlike conduct—including arguing aggressively with judges, interfering with another competitor’s performance, or attempting to manipulate results—may result in penalties or disqualification.
Language and Behavior
While the competition environment may be intense and high-energy, all participants are expected to maintain appropriate language and behavior.
Excessive profanity directed at judges, volunteers, other athletes, or spectators will not be tolerated. Threatening behavior, harassment, intimidation, or aggressive conduct may result in immediate removal from the event and possible disqualification.
Athletes should also refrain from behavior that disrupts the competition or creates an unsafe environment.
Respect for Staff, Judges, and Volunteers
Judges, volunteers, and event staff are essential to the safe and fair operation of the Colorado Strong Challenge. All participants are expected to treat them with courtesy and professionalism.
Judges’ decisions regarding scoring, repetitions, and rule enforcement are final. Disrespectful behavior toward officials may result in penalties or disqualification.
Issue Resolution
If an athlete believes a scoring error or rule issue has occurred, the following process must be followed:
- The athlete must notify a designated event official within 10 minutes of the event’s conclusion.
- The concern will be reviewed by the head judge or event director.
- A final decision will be communicated after review.
Athletes are expected to raise concerns respectfully and through the proper channels. Public confrontations, social media disputes during the event, or aggressive challenges to officials will not be tolerated.
Safety First
Athletes must follow all safety instructions provided by judges and event staff. Equipment must be used as intended, and any unsafe conduct may result in disqualification to protect participants and spectators.
Participants are responsible for ensuring they are physically prepared to compete and must notify staff immediately if an injury occurs.
Consequences for Violations
Failure to follow the Code of Conduct may result in disciplinary action, including:
• Verbal warning
• Disqualification from an event
• Removal from the competition venue
• Ban from future Colorado Strong Challenge events
The event director and head judge reserve the right to enforce these rules to ensure a safe and respectful competition environment.
Community Commitment
The Colorado Strong Challenge exists to celebrate strength, determination, and the spirit of our Colorado community. Every participant helps shape the culture of this event. By competing, attending, or volunteering, you agree to uphold these standards and contribute to an environment where every athlete has the opportunity to perform at their best.
22. Event Standards (Events 1-9)
Each event below follows the same standardized layout:
Overview, Divisions, Objective, Equipment, Setup and Start, Movement Standards, Violations, Scoring, Tie-Breaker, Safety, Approved Accessories.
EVENT 1 – MANITOU MACHINE CLIMB (TOUGH TREAD / BOX U-TURN)
Overview
• Time Cap: 60 seconds
• Attempts: 2 attempts per athlete
• Score: Best attempt recorded
A. Standing Divisions (Adult / Teens 13–17 / Seniors 65+ / Open Pride)
Divisions
Adult / Teens / Seniors / Open Pride
Event Name
Manitou Machine Climb
Objective
Cover the greatest distance possible in 60 seconds.
Equipment
Manual treadmill (standardized across divisions)
Division Scaling
• Adults and Open Pride: Standard incline/resistance
• Teens and Seniors: Modified incline/resistance (pre-set and consistent across those divisions)
Setup and Start Position
• Athlete stands with both feet on the treadmill belt
• Hands on push rail
• Judge confirms readiness before countdown
On “Go”
• Athlete begins running immediately
• Time starts on judge’s signal
Movement Standards
• Athlete must remain fully on treadmill belt
• Stepping off treadmill ends the attempt
• Hands may grip and push against rail for balance and resistance
• No external assistance permitted
Scoring
• Distance displayed at 60 seconds
• Distance recorded to nearest measurable unit
• Each athlete receives 2 attempts
• Best attempt counts toward Summit Points
Tie-Breaker (Adult / Teens / Seniors / Open Pride)
If tied:
• 15-second max sprint repeat
• Highest recorded sprint speed during that 15 seconds determines winner
B. Wheelchair Division (Seated Athletes)
Event Name
Ute Valley U-Turn
Objective
Complete as many official box turns as possible within 60 seconds.
Each completed 360° turn in either direction = 1 rep. Turns must remain fully inside marked boundary.
Equipment
• 60” x 60” marked box
• Clearly defined boundary lines
• Center mark clearly identified
Starting Position
• Wheelchair centered inside the box
• Drive-wheel axles directly over center point marking
• Athlete stationary
Official Execution Rules
The Turn
• Competitor must rotate the chair 360 degrees (full circle) in one direction
• Then repeat 360 degrees in the opposite direction
• Each completed 360° rotation in either direction counts as 1 rep
Independence
• Athlete must complete the turn without outside physical assistance
Seating Integrity
• Buttocks must remain in contact with seat or cushion throughout maneuver
Foot Placement
• Feet must remain on footrests at all times
• Feet may not touch the floor
Boundary Requirement
• All wheels must remain inside the 60” x 60” marked box
• Any portion of wheel crossing boundary line voids that rep
Scoring
• 1 rep = one fully completed 360° turn inside boundary
• Reps outside boundary do not count
• 2 attempts allowed
• Best attempt counts
Tie-Breaker (Wheelchair Division)
If tied:
• 30-second static push resistance hold
Athlete maintains forward pressure against anchored resistance band without rolling outside a marked 24” control zone.
Longest controlled hold wins.
Safety Protocol
• Spotter present at treadmill at all times
• Emergency stop accessible
• Lane clear of obstacles
• Appropriate athletic shoes and clothing required for all athletes
• Wheelchair athletes may use adaptive grips and approved adaptive equipment
• Adaptive grips and equipment will be provided on site if needed
Approved Accessories
• Lifting gloves
• Wrist wraps
• Weight belts
Not permitted unless approved by Head Judge:
• Hook gloves
• Lifting straps
• Lifting shirts
• Similar assistive equipment
Wheelchair athletes may use adaptive equipment as necessary.
EVENT 2 – SUMMIT SHOCK (NEUBIE PROGRESSIVE BODYWEIGHT CHALLENGE)
Overview
• Attempts: 1 official attempt
• Score: Total completed repetitions
A. Standing Divisions (Adult / Teens / Seniors / Open Pride)
Movement
Bodyweight Squat under Neubie stimulation
Objective
Complete as many properly executed bodyweight squats as possible under progressive Neubie intensity until failure.
Equipment
• Neubie neuro-bio-electric stimulator
• Adjustable squat depth box (12”, 14”, or 16”)
• Standardized electrode placement
• Shorts are required for this event
Intensity Progression
• All athletes begin with Neubie setting at 20
• Intensity increases by 5 points after each set of 5 completed squats
• Progression continues until failure
Neubie will be monitored and intensity will be adjusted by a certified operator.
Start Position
• Athlete standing upright
• Feet shoulder-width apart
• Electrodes properly secured
Movement Standard
Descent
• Athlete must lower until glutes lightly contact assigned box height
• Box height assigned based on athlete height (12”, 14”, or 16”) and confirmed prior to event
Ascent
• Athlete must return to full hip and knee extension
• Hips fully open at top
Repetition Requirements
• Controlled descent and ascent required
• No bouncing off box
• Each full descent and full extension equals 1 rep
Failure Defined As
• Inability to reach required depth
• Inability to reach full extension
• Voluntary stop
• Certified operator stops attempt for safety
Scoring
• Score = total completed squats
• Partial reps do not count
Tie-Breaker (Adult / Teens / Seniors / Open Pride)
If tied:
• Neubie wall sit hold to failure
• Athlete holds seated position with Neubie setting at 20
• Intensity increases by 5 points each 5 seconds
• Longest hold wins
B. Wheelchair Division (Seated Athletes)
Movement
Bodyweight Bicep Curl under Neubie stimulation
Objective
Complete as many properly executed bodyweight bicep curls as possible under progressive Neubie intensity until failure.
Equipment
• Neubie
• Standardized electrode placement
No additional equipment required.
Intensity Progression
• All athletes begin with Neubie setting at 20
• Intensity increases by 5 points after each set of 5 completed curls
• Progression continues until failure
Neubie will be monitored and intensity will be adjusted by a certified operator.
Start Position
• Athlete seated upright in wheelchair
• Arm(s) fully extended at bottom
• Athlete may choose one arm or both arms before beginning
• Choice may not change mid-attempt
Movement Standard
Extension
• Arm must reach full elbow extension at bottom
Flexion
• Elbow must break 90 degrees at top
Repetition Requirements
• Full extension → flexion cycle = 1 rep
• Partial reps do not count
• Excessive torso rocking not permitted
Failure Defined As
• Inability to reach full extension
• Inability to break 90° at top
• Voluntary stop
• Operator stops attempt for safety
Scoring
• Score = total completed reps
Tie-Breaker (Wheelchair)
If tied:
• Neubie bodyweight arm hold
• Athlete holds arm extended forward with shoulder to elbow parallel to the floor with Neubie setting at 20
• Elbow may be slightly flexed but upper arm must remain parallel
• Intensity increases by 5 points each 5 seconds
• Longest hold wins
Failure is defined as:
• Upper arm dropping below parallel
• Excessive torso compensation
• Voluntary stop
Judge will give one verbal warning if arm drops slightly below parallel. Second drop ends attempt.
Safety
• Neubie monitored and adjusted by certified operator
• Spotters positioned for squat division
• Appropriate athletic shoes and clothing required
Approved Accessories
• Weight belt
• Neoprene knee sleeves
• K-tape
Any additional equipment or accessory approval is at the discretion of the Head Judge.
EVENT 3 – TIMBERLINE REFLEX ZONE (BLAZEPOD AGILITY / REACTION TEST)
Overview
• Time Cap: 55 seconds
• Attempts: 1 official attempt
• Score: Combined score in official BlazePod app (miss hits, hits, strikes & reaction time)
A. Standing Divisions (Adult / Teens / Seniors / Open Pride)
Objective
Tap illuminated BlazePods as quickly and accurately as possible for 60 seconds.
Equipment
• 4 BlazePods per lane
• Pods placed in straight row formation
• If shoulder width is 15 inches or less, pods will be placed in a 45 inch total spread, equally spaced
• If shoulder width is more than 15 inches, pods will be placed in a 50 inch total spread, equally spaced
• Pods set to random activation sequence
• BlazePod app score is official scoring system
Start Position
• Athlete begins in full plank position over pods
• Hands directly under shoulders
• Body in straight line from shoulders to heels
• Feet no wider than shoulder width
On “Go”
• First pod activates
• Athlete taps illuminated pod to deactivate
• Next pod activates randomly
Movement Standard
• Athlete must maintain plank position throughout event
• One hand tap per activation
• Both hands may be used interchangeably
• Feet must remain planted
Violations
• Dropping to knees = immediate event termination
• Excessive piking or sagging = verbal warning
• Second warning = event terminated
Scoring
• Official BlazePod app combined score (miss hits, hits, strikes & reaction time)
• Score recorded at 55-second mark
B. Wheelchair Division (Seated Athletes)
Objective
Tap illuminated BlazePods as quickly and accurately as possible for 55 seconds.
Equipment
• 4 BlazePods per athlete
• Pods mounted on cones surrounding athlete
• Equal spacing in semi-circle formation
• Random activation sequence
Start Position
• Athlete seated upright in wheelchair
• Buttocks in contact with seat
• Feet on footrests
On “Go”
• First pod activates
• Athlete taps illuminated pod
• Next pod activates randomly
Movement Standard
• Athlete must remain seated
• No external assistance permitted
• Feet must remain on footrests
• Excessive torso lift = warning
• Two warnings = event terminated
Scoring
• BlazePod app score is official score
• Score = Combined score in official BlazePod app (miss hits, hits, strikes & reaction time)
Tie-Breaker (All Divisions)
If tied:
• 20-second sudden-death reaction round
• Highest number of successful taps wins
Approved Accessories
• Wrist wraps
• Gloves
All other accessory approvals at discretion of Head Judge.
EVENT 4 – PIKES PEAK PUSH (MAX REPETITION BENCH PRESS)
Overview
• Time Cap: 60 seconds
• Attempts: 1 official attempt
• Score: Total completed repetitions
Load Standards
Adult Division
• Men: 75% of bodyweight
• Women: 50% of bodyweight
Teen, Senior and Open Pride Divisions
• Men: 60% of bodyweight
• Women: 40% of bodyweight
• Non-Binary: 50% of bodyweight
Wheelchair Division
• Smith Machine Press
• Load percentage: Quadriplegic Women Empty Bar, Men 10%/ Paraplegic Women 10%, Men 25%
Weigh-In Standard
• Athletes will weigh in at official check-in
• Bodyweight recorded to the nearest pound
• Press weight calculated from exact bodyweight
• Final bar weight rounded to nearest 5 lbs (up or down)
Collars are mandatory on all barbell lifts.
Check-In Requirement
All athletes must weigh in at check-in.
Athletes must wear shorts, t-shirt or tank top, and socks for official weigh-in.
General Movement Standard (Barbell Divisions)
Start Position
• Athlete begins with bar in locked-out position
• Elbows fully extended
• Feet flat on the floor
• Buttocks on bench
• Judge confirms full extension before timer begins
On “Go”
• Time starts on judge’s command
• Athlete lowers bar under control
Rep Standard
• Bar must make visible contact with chest
• Bar must return to full elbow extension
• Full extension defined as elbows locked and bar motionless at top
Each full cycle = 1 rep
Resting Rule
• Athlete may rest only in the locked-out position
• Racking the bar at any point ends the attempt
Body Position Requirements
• Elbows must be close to a 90-degree angle at lowest depth – no excessive wide grip allowed
• Feet must remain flat on the floor
• Buttocks must remain in contact with bench at all times – no excessive arching allowed
• Blocks may be used under feet to prevent excessive spinal rounding for shorter athletes
Violations
• Failure to touch chest = no rep
• Failure to reach full lockout = no rep
• Buttocks leaving bench = no rep
• Racking the bar before time expires ends attempt
Safety
• Experienced spotter present for every athlete
• Safety rails set appropriately on rack
• Spotter will not assist unless the bar stops moving
• If the spotter assists the lift at any point, the event immediately ends
Approved Accessories
• Wrist wraps
• Gloves
Not permitted
• Slingshots
• Elastic assist straps
• Bench shirts
• Rebound-assist equipment
All other equipment approvals are at the discretion of the Head Judge.
Wheelchair Division – Smith Machine Press
• Wide bench setup
• Smith machine used
• Experienced spotter present throughout
• Volunteers assist transfer as needed
Same rep, lockout, rest, and safety standards apply.
Adaptive equipment (grips, gloves, stability straps, etc.) may be used as necessary.
EVENT 5 – MESA SLED DRAG (FORWARD SLED DRAG + BACKWARD PULL)
Overview
• Format: Timed
• Attempts: 1 official attempt
• Score: Fastest completion time
Distance
Adult / Teen / Senior / Open Pride
• 75 ft forward drag
• 75 ft backward pull
• Sled must both fully cross each line
Wheelchair Division
• 25 ft pull
• Sled must both fully cross finish line
Load Standard
All loads calculated from official weigh-in weight and rounded to nearest 5 lbs.
Adult / Open Pride / Teen / Senior Divisions
• 75% Bodyweight
Wheelchair Division
• Quadriplegic: 10% bodyweight
• Paraplegic: 20% bodyweight
Equipment
• Sled with harness (straps for Wheelchair division)
• Concrete surface
Start Position (Standing Divisions)
• Sled positioned with front edge behind start line
• Athlete in front of sled
• Straps in hand
On “Go” and Event Flow
• Athlete drags sled 75 ft
• Sled and athlete must both cross turnaround line
• Athlete transitions to backward pull
• Athlete pulls sled backward to start line
• Sled and athlete must both fully cross finish line
Clock stops when sled crosses finish line.
Wheelchair Division Flow
• Strap will be attached to the rugby chair, towel bar or the wheel axle
• On “Go,” athlete pulls sled 25 ft in one direction
• Athlete and sled must both fully cross finish line
• No assistance permitted during active pull
Movement Standards
• Forward drag must be continuous motion
• Backward pull must be facing the sled (standing categories)
• No turning around during backward pull (standing categories)
• Athlete must remain inside designated lane
Accessories
Permitted
• Gloves
• Weight belts
• Any adaptive equipment necessary
No restrictions beyond standard safety enforcement.
EVENT 6 – THIN AIR PULLS (TRX SUSPENDED BODYWEIGHT ROW / SKIERS)
Overview
• Time Cap: 60 seconds
• Attempts: 1 official attempt
• Score: Total completed repetitions
A. Adult / Open Pride
Movement
TRX Suspended Bodyweight Row
Objective
Complete as many properly executed bodyweight rows as possible in 60 seconds.
Setup
• Feet placed on flat bench
• Suspension straps adjusted so athlete’s body hangs exactly parallel to the floor
• Arms fully extended at start
• Heels must remain on bench throughout event
Start Position
• Body rigid and parallel to floor
• Arms fully extended
• Core engaged
• Head neutral
Movement Standard
Pull Phase
• Athlete rows until elbows come to or slightly behind the torso
Return Phase
• Athlete returns to fully extended arms
• Body must return to parallel position before beginning next rep
Each full pull + return = 1 rep.
Rest Rule
• Rest permitted only in fully extended parallel position
• Feet may not leave bench
• No body part may touch the ground
Violations
• Failure to reach elbow-to-torso position = no rep
• Failure to return to full extension = no rep
• Feet leaving bench = event terminated
• Body contacting floor = event terminated
B. Teen / Senior
Movement
Modified TRX Row
Setup
• Feet placed on clearly marked line on floor
• Straps adjusted so shoulders touch bench at start
• Arms fully extended
Movement Standard
• Same pull and extension requirements as Adult division
• Body must remain rigid
• Shoulders must return to 16-inch starting height before next rep
Rest Rule
• Rest permitted only in fully extended position
• Feet may not leave marked line
• No body part may touch the ground
Violations
• Feet leaving marked line = event terminated
• Body contacting floor = event terminated
Scoring
• Score = total completed reps in 60 seconds
C. Wheelchair Division
Movement
Skiers (Seated Cable Pull-Down Motion)
Setup
• Quadriplegic athletes: Level 1
• Paraplegic athletes: Level 5
• Athlete seated in wheelchair
• Chair secured with blocks
• Volunteers available for stabilization
• Athlete grasps handles in fully extended overhead position
Start Position
• Arms fully extended upward
• Shoulders neutral
Movement Standard
Pull Phase
• Athlete pulls handles down forcefully to lap level or below
Return Phase
• Handles return to fully extended overhead position
Each full pull + return = 1 rep.
Rest Rule
• Rest permitted only in fully extended start position
Violations
• Incomplete pull to lap level = no rep
• Failure to reach full extension = no rep
Scoring
• Score = total completed reps in 60 seconds
Approved Accessories
• Gloves
• Adaptive equipment as necessary (wheelchair division)
Not Permitted (Standing Divisions)
• Lifting straps
All other accessory approvals at discretion of Head Judge.
EVENT 7 – HIGH PLAINS LUNG BUSTER (AIR O SPORT TARGET SPRINT)
Overview
• Format: Timed Event
• Time Cap: 3 minutes
• Score: Fastest completion time
A. Adult / Teens / Seniors / Open Pride
Objective
Knock all 10 targets off the Air O Sport tower in the fastest possible time.
Setup
• Athlete stands behind marked throwing line
• Distance: 12 feet from target tower
• 10 detachable targets mounted on 2 towers
• 4 soft discs provided per athlete
Start Position
• Athlete fully behind throwing line
• All discs placed at or behind line
• Athlete may hold discs at start
On “Go”
• Timer begins on judge’s command
• Athlete begins throwing
Rules
Throwing
• Athlete may not step on or cross over the throwing line when releasing a disc
• Stepping on or over the line = 5-second penalty added to final time
Retrieval
• After all 4 discs are thrown, athlete must sprint to the tower
• Collect discs
• Return fully behind throwing line
• Continue throwing
Completion
• Event ends when final (10th) target is fully knocked off tower
• Clock stops when last target falls
Scoring
• Fastest completion time wins
If athlete does not complete all 10 targets within 3-minute cap:
• Athlete receives minimum 50 points
• Plus 3 additional points for each target successfully knocked down
Example: 8 targets knocked down = 74 total points
B. Wheelchair Division
Setup
• Athlete positioned 9 feet from target tower
• 5 dodge balls provided
• Marked throwing line required
Rules
Throwing
• Wheels must remain fully behind throwing line at release
• Crossing line = 5-second penalty
Retrieval
• Athlete must sprint (propel) to the target tower to retrieve balls
• Volunteers may assist in picking up balls if necessary
• Athlete must independently return to throwing line position
Completion
• Clock stops when final target falls
Scoring
• Fastest completion time wins
If athlete does not complete all targets within 3-minute cap:
• Minimum 50 points awarded
• Plus 3 additional points per target knocked down
General Standards
• Discs/Balls must be thrown
• Targets must visibly detach to count
• Incidental contact with tower during retrieval does not count
• Judges confirm each successful knockdown
EVENT 8 – FRONT RANGE RUMBLE (BATTLE ROPE POWER TEST)
Overview
• Time Cap: 60 seconds
• Attempts: 1 official attempt
• Score: Total completed repetitions
Divisions and Movements
• Adult – Circles
• Teen – Circles
• Open Pride – Circles
• Senior – Slams
• Wheelchair – Slams
Starting Position (All Divisions)
• Athlete holds rope handles in both hands
• Rope at torso height
• Athlete walks forward until rope rests on the floor directly in front of feet
• Rope must begin on the floor before first repetition
• Timer starts on judge’s command
Rest Position (All Divisions)
• Handles must remain in hands at all times
• Rope may rest on ground in starting position
• Athlete may pause in starting position
Releasing rope ends event.
A. Adult / Teen / Open Pride – Battle Rope Circles
Objective
Complete as many full rope circle repetitions as possible in 60 seconds.
Movement Standard
• Circles must be large and clearly visible
• Full rotation required
• Both arms must move simultaneously
• Circles may be inward or outward
• Athlete may change direction at any time
One complete, full visible rotation = 1 rep
Violations
• Shortened or partial circle = no rep
• Rope must return to ground in starting position before beginning next rep cycle
Scoring
• Total completed full circles in 60 seconds
B. Senior and Wheelchair – Battle Rope Slams
Objective
Complete as many full rope slams as possible in 60 seconds.
Movement Standard
• Rope must be lifted to at least shoulder height
• Rope must make a hard, visible impact with the ground
• Arms must return to shoulder height before next slam
Full lift → hard ground impact = 1 rep
Wheelchair Specific
• Athlete remains seated
• Buttocks must remain in contact with seat
• Chair may be secured if necessary
• Arm raise height will be assessed and approved prior to event (similar to bench press lockout standard)
Rest Rule
• Handles must remain in hands
• Rope may rest on ground in starting position
Scoring
• Total completed slams in 60 seconds
Approved Accessories
• Gloves
• Any adaptive equipment necessary
All other equipment approvals at discretion of Head Judge.
EVENT 9 – COLORADO STRONG SHOWDOWN (FINALE EVENT)
Overview
• Finale Event – Multi-Station Circuit
• Scoring: Best Time Wins
A. Adult/Teens/Open Pride/Seniors
Objective
Complete all five stations in order as fast as possible while meeting all movement standards. The clock stops when the athlete successfully finishes the final component.
Format
Multi-station circuit completed sequentially. Athletes may not advance to the next station until all required reps or standards at the current station are met. No penalties are issued. If an athlete fails a station standard, they must restart that station as specified below.
Equipment
• Flat competition surface
• Hurdles
• 4 balls
• 4 cones
• Multiple BOSU trainers
• Resistance loop band
• Sandbag (weight determined by athlete bodyweight category)
• Balance beam
Station 1 – Gold Rush Ground & Pound (Hand-Release Push-Ups)
Start Position
• Adult, Teen, Open Pride: Full plank
• Seniors: Modified plank (knees)
Movement Standard
• Athlete must lower until chest touches the ground, keeping hips off the ground
• Athlete lifts hands off the ground
• Athlete presses up to full plank position (hips cannot touch the ground)
• Rest is in the full plank position (or modified plank for Seniors)
• Hips cannot touch the ground at any time
Requirement
• 15 full reps to advance
Station 2 – Aspen Speed Shuffle (Hurdles + Balls on Cones)
Movement Standard
• Athlete immediately continues to hurdles after push-ups
• Athlete must run forward through the hurdles without knocking any over
• If any hurdle is knocked over, athlete must return to the start of the hurdles and reattempt
• Once hurdles are cleared successfully, athlete grabs 4 balls and runs a zigzag pattern
• Athlete places each ball on top of the 4 cones
• All 4 balls must be placed before advancing
Station 3 – Alpine Core Trail (BOSU Bear Crawl)
Movement Standard
• Athlete proceeds after successfully placing all 4 balls
• Athlete performs a sideways bear crawl to the end and back
• Both hands and both feet must stay on the BOSU in both directions
• If contact is not maintained, athlete must restart this component from the beginning
Station 4 – Garden of the Gods Glutes (Banded Glute Walk)
Movement Standard
• Athlete places a resistance loop band around feet (not ankles)
• Athlete walks 25 ft forward and 25 ft backwards
• Athlete’s feet must stay outside the marked lines
• If athlete steps inside the line or the band comes off feet, athlete must restart this component
Station 5 – Boulder Balance Run (Weighted Carry Over Balance Beam)
Movement Standard
• Athlete removes the band from feet
• Athlete picks up 30, 40 or 50lb sandbag (weight is pre-determined based on athlete bodyweight)
• Athlete navigates the balance beam
• If athlete falls off the beam, athlete must restart this component
Scoring
Fastest total time to successfully complete all five stations wins.
Approved Accessories (Showdown Only)
Athletes may use:
• Training gloves
• Neoprene knee sleeves
• Neoprene elbow sleeves
• Wrist wraps
All accessories must be non-mechanical and may not provide structural assistance or performance enhancement beyond joint support and protection.
No additional supportive equipment (belts, lifting straps, tacky substances, etc.) is permitted unless otherwise specified for a division.
B. Wheelchair Division
Objective
Complete all four stations in order as fast as possible while meeting all movement standards. The clock starts when the athlete begins Station 1 and stops when the athlete successfully completes Station 4.
Equipment
Marked shuttle course with 3 lines at 10 ft, 20 ft, and 30 ft (Station 1)
8 cones, spaced 6 ft apart (Station 2)
4 tennis balls or foam balls + cones (Station 3)
One 55–65 cm stability ball (Station 4)
Marked start/finish lines at each station
Station 1 — Royal Gorge Run (Progressive Shuttle)
Course: Line 1 – 10 ft | Line 2 – 20 ft | Line 3 – 30 ft
Athlete rolls to Line 1, then rolls backward to the start line
Athlete rolls to Line 2, then rolls backward to start line
Athlete rolls to Line 3, then rolls backward to start line.
Both rear wheels must completely cross each line
Missing a line requires the athlete to return and complete it before advancing
Athlete proceeds immediately to Station 2
Station 2 — Garden of the Gods Slalom
Course: 8 cones, six-foot spacing; athlete weaves through each cone in order
Every cone must be passed on the correct side
Missing a cone or knocking over a cone requires the athlete to return to the start and correct it before advancing
Station 3 — Rocky Mountain Rescue
Equipment: 4 tennis balls, 4 cones
Athlete places a ball on each cone, continues to the line, executes a u-turn, and knocks all balls back off the cones
Ball must sit on top of the cone before the athlete continues
Dropped balls must be retrieved
A ball not properly placed, or not knocked off on the return pass, must be corrected before the station is considered complete
Station 4 — Pikes Peak Push
Equipment: One 55–65 cm stability ball
Athlete pushes the ball 30 ft to the finish line using the wheelchair
Ball must remain in front of the wheelchair
Athlete may use their hands to control the ball while propelling, if needed
If the ball rolls away, the athlete retrieves it and continues
Time stops when both the athlete and the ball have completely crossed the finish line
Scoring
Fastest total time to successfully complete all four stations wins.
Competition Rules — Equipment
Manual wheelchairs only
Everyday chairs or sport chairs permitted
Gloves, strapping, and anti-tip devices are allowed
Athletes may use adaptive techniques appropriate to their level of function