Schedule of Events

The 2027 schedule of events is coming soon. In the meantime, here’s a look at the 2026 schedule.

Presentation

Panel Discussion

Workshop

Showcase / Event

Fitness Demo

Outdoor Patio

Pound Fitness Demo

Outdoor Patio

Experience the power of Pound — a full-body cardio jam session inspired by drumming. Details and timing coming soon.

Outdoor Patio

Zumba Fitness Demo

11:00 AM • 60 Min • with Shanee Wiley • Outdoor Patio

More than just a workout — it's a dance party with a purpose! Join Shanee Wiley for a high-energy Zumba class combining easy-to-follow choreography with energizing music. 60 minutes. All ages, backgrounds, and fitness levels welcome.

Shanee Wiley

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Outdoor Patio

Zumba Fitness Demo

2:30 PM • 60 Min • with Shanee Wiley • Outdoor Patio

Second Zumba session of the day! Join Shanee Wiley for 60 minutes of high-energy dance fitness on the outdoor patio. No experience needed — all levels welcome.

Shanee Wiley

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Outdoor Patio

Denver Barbarians Wheelchair Rugby Demo

1:30–2:30 PM • Outdoor Patio

Watch the Denver Barbarians Wheelchair Rugby Club in action! Description coming soon.

Outdoor Patio

Vitalant Blood Drive

12:00–3:00 PM • Blood Drive Van • Outdoor Patio

Give the gift of life. Vitalant's mobile blood drive van will be on-site Saturday from 12:00–3:00 PM. Walk-ins welcome.

Outdoor Patio

CSFD Fire Truck, Ambulance & Sparky

Colorado Springs Fire Department • Outdoor Patio

Meet Colorado Springs Fire Department's finest — including their beloved mascot Sparky! Great for families and kids. Details coming soon.

Outdoor Patio

Walgreens — FREE Flu Vaccines

All Day • Booth #143 • Outdoor Patio

Head to Booth #143 and get your free flu vaccine right at the Expo! Walgreens will be on-site all day both Saturday and Sunday with no appointment needed. A quick, easy step to protect yourself and the people around you heading into flu season.

Outdoor Patio

Rescue Puppy Yoga

10:15–11:00 AM • Outdoor Patio • $20

An all-levels yoga class with adoptable rescue puppies from Lifeline Puppy Rescue roaming freely throughout. Come ready to stretch, smile, and possibly fall in love with your new best friend. Taught by Stephanie Lucero-White. $20 to attend — proceeds support the shelter.
Register on Eventbrite

Stephanie Lucero-White

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10:30 AM

Main Stage

Your Hormones, Your Power

Demystifying HRT

A candid, medically-informed conversation about hormone replacement therapy — what it is, who it's right for, and what the current research actually says.

Moderator: Michael Devous

Dr. Rachael Degurse

David Caban

Ginia Burdick

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Red Oak 1

Budgeting for Abundance

Emily Wisdom — Coach & Entrepreneur

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11:10 AM

Main Stage

Narcan & Naloxone Workshop

Purple Mountain Recovery

Hands-on life-saving training in overdose recognition and naloxone administration. Open to all — no medical background required.

Natasha Cooley

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Red Oak 1

Mastering Mindfulness: Awareness, Concentration & Focus

Tom Rohrer — PhD, LMFT — Mental Performance Coach

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11:30 AM

Main Stage

Beyond the Needle

GLP-1s, Metabolic Health & What Comes Next

A multidisciplinary panel unpacking the science, real-world benefits, and honest considerations of GLP-1 medications. Moderated by Michael Devous.

Moderator: Michael Devous

Dr. Rachael Degurse

Christy Long

Ola Deibel

Ginia Burdick

Laura Duffy

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11:50 AM

Red Oak 1

Unlocking Your Body's Full Potential with Bioactive Precision Peptides

Diana Woller — Wellness Professional

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Red Oak 2

Metabolic Health: Changing the Narrative

Megan Flanagan — Health Tech Strategist • Executive Coach • Ultramarathoner

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12:30 PM

Main Stage

Going In Blind: A Story of Survival and Rebuilding

Zach Tidwell — Marine Corps Veteran & Speaker

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Red Oak 1

QPR Training: Question, Persuade, Refer

Evan Clumb — Healthcare Leader & Suicide Prevention Advocate

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1:00 PM

Main Stage

Fitness Fashion Showcase

Main Stage

A celebration of fitness fashion featuring brands and athletes from the Colorado Springs fitness community. Details coming soon.

Red Oak 2

Beyond Resilience: A Whole-Being Blueprint

Marzil Rutenberg — International Keynote Speaker & Executive Strategist

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1:40 PM

Red Oak 1

Narcan & Naloxone Workshop

Purple Mountain Recovery — 2nd Session

Second session of the hands-on overdose response training. All are welcome.

Natasha Cooley

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2:10 PM

Red Oak 2

Contrast Therapy: The Science of Heat, Cold & Recovery

Thom Salo — Longevity Director, NASM-CPT — Retired Army Colonel

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2:20 PM

Red Oak 1

Supporting Male Survivors of Childhood Sexual Abuse

Kevin Taylor — M.A., LPC, NCC

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3:10 PM

Main Stage

Come Home to Yourself: Addressing the REAL Cause of Burnout

Rebecca Hawkins — Founder/CEO — Regenerative Workplaces • Gallup Certified & ICF Accredited Embodiment Coach

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3:20 PM

Red Oak 2

Why Microcirculation Matters

LoriGrace Kochevar, M.S., L.P.C. — Licensed Professional Counselor • Microcirculation & Integrative Wellness

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2026 Featured Athletes

We were proud to welcome 10 world-class Olympic, Paralympic, and elite athletes to the COS Health & Fitness Expo 2026. 2027 athletes will be announced July 2027.

10 Athletes Olympic Paralympic OPTC World Champions